Ultimate Sports and Orthopaedics - Doctors | Apple Valley, CA

 Ultimate Sports and Orthopedics





By Ultimate, Sep 1 2017 07:32PM

Check out the Ultimate Sports and Orthopedics Facebook page.

By Ultimate, May 22 2017 09:00AM

Regular physical activity is good for everyone's health, and people of all ages and

body types can be physically active. National Physical Fitness and Sports Month is a

great time to spread the word about the benefits of getting active.

Here are just a few benefits of physical activity:

• Children and adolescents – Physical activity can improve muscular fitness,

bone health, and heart health.

• Adults – Physical activity can lower the risk of heart disease, type 2 diabetes,

and some types of cancer.

• Older adults – Physical activity can lower the risk of falls and improve cognitive

functioning (like learning and judgment skills).

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